Updesh Kaur - Since 1999 I have been involved in self-development work exploring my own natural gifts in the psychic and energy related fields. Aside from this, after years of physical fitness and sports activity including athletics, boxing and many types of yoga, in 2004 Kundalini yoga found me and I began to merge these two areas of my life. My spiritual name Updesh Kaur, by which I am known in the yoga community, means one who lives the essence of the Guru's teachings. Kaur means the Princess/Lioness of God who walks with grace and power throughout her life.
Teaching classes and workshops since 2009, I am very enthusiastic about the healing qualities of Kundalini Yoga. More recently I have been working with sound healing and play singing bowls and Gong. I love the transformation that Kundalini yoga brings to individuals, it can set people free from addictions and help work through blocks. It's great to help combat stress and bring calmness of mind. Sound is one of the most primal forms of healing. It can help people to manifest their full potential and step into the flow of life.
I use Zephorium aura sprays for space clearing before and during class, once everyone is relaxed I will usually spray a light mist of which ever one I intuitively feel is required for the group. During consultations with one to one clients I light one of the Zephorium candles, heart- rose is a favourite, to help open the heart and communicate clearly. Some of my yoga brothers and sisters use the Zephorium body oils for the practice of ishnan (Early morning cold showers which is a wonderful way to wake up the body and psyche each day.
I find it a blessing to be able to facilitate the elevation of a person and to see the change in their energy field. To promote personal development just by delivering these teachings is so wonderful. Sometimes the changes manifest subtly as a more restful night’s sleep, to help relax, or be without feelings of stress in our busy lives. But either way the results can be seen and felt very quickly.
"Happiness is your Birth right - Live it." Yogi Bhajan
I am currently facilitating healing workshops for beginners in Kundalini yoga.
Sound healing work-shops which include meditation, mantra, singing bowls and gong. I also provide stress management technique workshops and Mindfulness training for corporate clients. I am a Master in Clinical Hypnotherapy and Psychotherapy, I combine these healing energies with Kundalini Yoga, to elevate individuals, to reach their full potential, to free the mind and detoxify the body.
See below for upcoming events.